Crack the Code on Cravings

Publisher: Integrative Nutrition LLC

What do you crave?

Ice cream? Cookies? Chips? Pizza?

Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.

Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you.

In this book, you’ll discover what uniquely nourishes your body, mind, and spirit—knowledge that will help you maximize your health and happiness.

Find out what you’re truly craving, from both your food and your life, inside the pages of this book.

About Joshua Rosenthal

Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution to the health and happiness of everyone. Founded by Rosenthal in 1992, the Institute for Integrative Nutrition has grown from a small classroom of passionate individuals to a global community of over 100,000 students and graduates in over 155 countries worldwide. His revolutionary approach introduces a wide variety of dietary theories – from Eastern to Western, ancient to modern and everything in between. He identified that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice – all of which can fill your soul and satisfy your hunger for life. Joshua is a highly sensitive healer with a Master’s of Science degree in Education and 30 years in the fields of whole foods, personal coaching, and teaching.

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Binding EAN ISBN-10 Pub Date PAGES Language Size Price
E-Book 9781941908068 1941908063 2018-06-06 0 0.00 x 0.00 x 0.00 in $6.99

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Crack the Code on Cravings

Crack the Code on Cravings

by Rosenthal, Joshua

What do you crave?Ice cream? Cookies? Chips? Pizza?Contrary to what you’ve been told, cravings are not the enemy. In fact, your cravings are telling you something.Crack the Code on Cravings reexamines cravings and decodes their messages. Practical techniques will help you tune into your body so you can hear what it’s telling you...

read more
Nutrición Integrativa

Nutrición Integrativa

by Rosenthal, Joshua

No existe una dieta única que sirva para todo el mundo.
 
Todas las dietas de moda prometen resultados milagrosos para tu apariencia externa – y las personas continúan comiendo pobremente, ganando peso y dependiendo de medicamentos y cirugías para mantener su salud.  
Es el momento de ser realistas: no existe una dieta única que sirva para todo el mundo...

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Daily Journal

Daily Journal

by Rosenthal, Joshua

The Daily Journal is designed to guide and support you as you discover the primary and secondary foods that are right for you. Use it with the intention of permanently changing your relationship to food and health.“Primary food” is a term coined by author Joshua Rosenthal that refers to anything in your life that nourishes you but that does not come on a plate...

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The Power of Primary Food: Tools for Nourishment Beyond the Plate

The Power of Primary Food: Tools for Nourishment Beyond the Plate

by Rosenthal, Joshua

Nutrition is more than the food on your plate...

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Serendipity

Serendipity

by Rosenthal, Joshua

Have you ever felt like you were a victim of your circumstances and had no control over how your life was unfolding? This feeling is a modern epidemic, and the antidote is serendipity—positive coincidences. The more you live in balance and respect nature’s rhythms and yourself, the more serendipity you attract in your life...

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Integrative Nutrition

Integrative Nutrition

by Rosenthal, Joshua

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body...

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Similar Titles

  • Nutrición Integrativa
  • Daily Journal
  • The Power of Primary Food: Tools for Nourishment Beyond the Plate
  • Serendipity
  • Integrative Nutrition
  • Crack the Code on Cravings