The Appalachian Trail Food Planner: Second Edition

Publisher: Appalachian Trail Conservancy

Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for mail drops of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking-the latter are on small cut-out tabs that can be dropped inside those Ziploc bags full of ingredients. It's a 2,175-mile course of meals.The Appalachian Trail runs from Springer Mountain, GA to Katahdin, ME. Millions of day hikers and thru hikers (those who walk the entire trail) visit this National Scenic Trail.Everything you need to:-Plan varied meals-Schedule food drops-Keep hikers happy!

About Lou Adsmond

detail

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
Spiral Bound 9781889386614 1889386618 2009-03-31 134 0.00 x 5.90 x 9.10 in $18.95

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Similar Titles

  • Appalachian Trail Data Book (2019)
  • Appalachian Trail Guide to Tennessee-North Carolina
  • Appalachian Trail Guide to Southwest Virginia
  • Hiking through History
  • Appalachian Trail Thru-Hike Planner
  • Appalachian Trail Guide to Maryland-Northern Virginia
  • A Grip on the Mane of Life: An Authorized Biography of Earl V. Shaffer
  • Appalachian Trail Guide to New Hampshire-Vermont
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  • Appalachian Trail guide to Massachusetts-Connecticut
  • Appalachian Trail Guide to New York-New Jersey
  • Appalachian Trail Guide to Central Virginia
  • Appalachian Trail Design, Construction, and Maintenance
  • Women and Thru-Hiking on the Appalachian Trail
  • Appalachian Trail Guide to Maine
  • A Woman's Journey
  • The Appalachian Trail Food Planner: Second Edition
  • In Beauty May She Walk
  • Appalachian Trail Thru-Hiker's Companion (2019)