Teaching from the Heart of Mindfulness

Publisher: Green Writers Press

Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of beingâ"from the heart, in presence and as a teacher. When this is magnified for teachers it becomes a mindfulness-based teaching approach. This approach is exemplified in ten real-life classroom vignettes through the lens of a Mindful Teacher Lesson Design. This practical design can be adapted to any subject, curriculum or school setting.

 

Each chapter begins with a mindfulness practice because, above all, mindfulness is heart-centered and Teaching from the Heart of Mindfulness invites teachers into its warm-hearted nature. In the West wisdom is thought to rest in the mind, which is considered to be in the head. While in India, where the author has lived many years, the seat of wisdom is considered to be in the heart rather than the head. In Sanskrit, the word describing the energy of the heart is anahataâ"literally, âunstuck.â For at the very heart of our lives, including typical teaching days, beyond limiting thoughts and emotions, there is an inner dwelling of the heart. It brings with it a feeling of expansion that is always unstuck, always whole. The practice of mindfulness cultivates this unfolding process. By teaching from the heart of mindfulness, teachersâ"and, by direct consequence, their studentsâ"are welcomed into this spaciousness of heart. In touching our studentâs lives from this warm-hearted core of who we are, we become true peacemakers.

About Lauren Alderfer

Lauren Lauren-AlderferAlderfer blends her unique background as an international educator and consultant, mindfulness practitioner, yoga therapist, and professor to bring mindfulness—for greater wholeness of body, mind, and heart—to diverse settings. She is the author of several children’s books including Mindful Monkey, Happy Panda. Lauren holds a Ph.D. in Global Educational Leadership.

Find audio recordings of mindfulness practices from this book and much more at: www.laurenalderfer.com

About Tenzin Gyatso Dalai Lama

His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.

detail

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
E-Book 9780996087285 0996087281 2015-04-22 0 0.00 x 0.00 x 0.00 in $12.99
Paperback 9780996087278 0996087273 2015-05-27 224 0.00 x 5.54 x 8.54 in $19.95

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Teaching from the Heart of Mindfulness

Teaching from the Heart of Mindfulness

by Alderfer, Lauren

Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of being—from the heart, in presence and as a teacher. When this is magnified for teachers it becomes a mindfulness-based teaching approach. This approach is exemplified in ten real-life classroom vignettes through the lens of a Mindful Teacher Lesson Design...

read more
Lasting Words

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by Willis, Claire

Faced with the ultimate challenge of life-confronting your death-how would you want to be remembered? Are there stories you want to tell? Experiences you want to relay? Explanations about how you felt and why? Maybe you wish to ensure that future generations know your family lore. Perhaps you seek meaning and purpose and don't know how to access them...

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