Healthy Living Means Living Healthy

Healthy Living Means Living Healthy is about...how to live,...how to think,...how to enjoy holidays,...how to love yourself,...how to meet your needs,...how to deal with others,...how to deal with emotional eating to insure every aspect of your life is improved. Pick and use one easy-to-read chapter a week. Follow through. Repeat the week when necessary, at any time. There is no timeline on healthy living. Let the weight loss be the by-product of healthy living, rather than the focus. It's the only way to lose weight and then manage your ideal body weight for your lifetime. There will be a worksheet at the end of every chapter. Answer the questions honestly. Each time you use the chapter answer each question, and watch how you change over time. Continue to build on your changes. You'll also be glad to know there is a Weight a Minute with each chapter. Weight a Minute is designed to be an easy to remember statement or affirmation to say or think to yourself, before making a choice that will propel your forward to your goals. Use the Weight a Minute at any time to stop and repeat to yourself to enable you to make wise choices. They will guide you through difficult challenges. Continue to use this handy book year after year. Let it change your life and achieve your desires.

Margaret Marshall Margaret Marshall is The Healthy Living Expert, the creator of “The Five Finger Food Guide”, and author of “Body, Mind & Mouth” and “Healthy Living Means Living Healthy”. She is an articulate communicator who employs realistic strategies to maintain a healthy mindset and lifestyle that result in successful career paths for her audiences. Margaret enjoys almost three decades in the wellness/weight loss industry. She had a seventeen- year run as a speaker and trainer for Weight Watchers and now is an international speaker who presents wellness programs for corporations such as: Amtrak, Pepsi, JDA, Amex, Metlife, Cannon USA, National Grid, Fort Hamilton USAG, Time Inc, Time Warner Music, Verizon, Morgan Stanley, KPMG, Fordham University, Hofstra University, The New York College for Health Professions, Molloy College, St. Francis Hospital, Winthrop Hospital, The Catholic Health System, The Mets Organization, Royal Caribbean Cruise Lines and Princess Cruises.