Rich Food Poor Food

This superbly illustrated, easy-to use reference and shopping guide serves as your personal Grocery Purchasing System (GPS). The Caltons reveal the importance of choosing the most micronutrient RICH FOODs and make these foods even easier to identify in their indispensable grocery store guide that takes you aisle by aisle, from the produce section to the pasta aisle, teaching you how to identify over 150 POOR FOOD ingredients including unhealthy fats, synthetic hormones, pesticides and GMOs. Regardless of age, dietary preference or current health, RICH FOOD, POOR FOOD turns any grocery store into a micronutrient pharmacy--filling your shopping cart with a natural prescription for better health and longevity, saving you money and protecting the health of your family.

Mira Calton Mira Calton, CN is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences has completed the Yale University School of Medicine's OWCH program. She sits on the American Board of Integrative Health.

Jayson Calton Jayson B. Calton, PhD, FAAIM, DCCN, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. He has worked with thousands of international clients over the last 20 years to improve their health through his unique nutritional and lifestyle therapies. Dr. Calton majored in Molecular and Microbiology (pre-med), at the Burnett Honors College, School of Biomed