Paleo Cooking Bootcamp for Busy People

Publisher: Primal Nutrition, Inc.

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time.

Paleo Cooking Bootcamp for Busy People is inspired by author Katie Frenchâs live class presented in the San Francisco Bay Area, where it won the prestigious âBest of SFâ designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your familyâs hectic weekdays. For each weekâs menu, there is a grocery list, a list showing what order to cook everything (the âCooking Orderâ) during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation.

Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and letâs you go straight the fun stuff in the kitchen!

About Katie French of Boulder, CO

Katie French is a former Silicon Valley litigation attorney turned nutritionist, author, chef and originator of the live course called Paleo Cooking Bootcamp for Busy People. At her busy law firm, Katie was troubled by the disregard for healthy nutrition and lifestyle habits, and high rates of fatigue and burnout - even among the most productive professionals. As co-workers noticed her sustained commitment to healthy eating, she became the default resource for nutritional support and guidance. Inspired, she left her lucrative legal career to pursue her passion of helping people cook and eat healthy, delicious, time-efficient meals.
From the get-go, Katie’s Paleo Cooking Bootcamp was a huge hit in the San Francisco Bay Area (it was awarded the prestigious “Best of SF” designation by San Francisco Magazine), and now she shares her secrets with enthusiasts everywhere, both in her 2017 book and her presentation of a comprehensive online video course that allows viewers to complete the bootcamp at home. Katie’s lifestyle transformation extends beyond leaving the Bay Area rat race and eating healthy. She now resides in Boulder, CO with her dog Riley, and specializes in frequent weekend camping getaways to the Rocky mountains.
 
   

detail

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
E-Book 9781939563354 1939563356 2017-03-10 0 0.00 x 0.00 x 0.00 in $16.95
Hardcover 9781939563347 1939563348 2017-03-10 144 0.00 x 8.10 x 10.20 in $21.95
The Accidental Paleo

The Accidental Paleo

by Lobley, Lauren

This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating...

read more
The Gut Healing Protocol

The Gut Healing Protocol

by Brock, Kale

Heal Your Gut Holistically Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts...

read more
The Bordeaux Kitchen

The Bordeaux Kitchen

by Teschke, Tania

More than a cookbook, this is a comprehensive cultural and culinary journey into the world of traditional French cuisine and French wine (adapted for paleo enthusiasts), and tips for ancestral living...

read more
The Primal Kitchen Cookbook

The Primal Kitchen Cookbook

by Sisson, Mark

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection...

read more
Paleo Cooking Bootcamp for Busy People

Paleo Cooking Bootcamp for Busy People

by French, Katie

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month...

read more
The Paleo Primer (A Second Helping)

The Paleo Primer (A Second Helping)

by Marsden, Keris

The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome...

read more
Kitchen Intuition

Kitchen Intuition

by Sisson, Devyn

At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it’s hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition...

read more
Fruit Belly

Fruit Belly

by Dollé, Romy

The title of Swiss author Romy Dollé's, Fruit Belly, refers to abdominal bloat often accompanied by digestive distress; a common result of some basic dietary misconceptions in many fast-track, low-fat, weight loss plans...

read more
The Paleo Primer

The Paleo Primer

by Marsden, Keris

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating...

read more
Primal Cravings

Primal Cravings

by Keatley, Brandon and Megan

A well seasoned steak, eggs, dark chocolate, and apples can really hit the spot. But sometimes, we could really go for Chili Pie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Even the most disciplined and willful among us can become bored and wayward on a routine of bland, repetitive meals. Humans naturally crave delicious food, interesting cuisine and variety...

read more
Primal Blueprint Healthy Sauces, Dressings and Toppings

Primal Blueprint Healthy Sauces, Dressings and Toppings

by Sisson, Mark

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings...

read more
Primal Blueprint Quick and Easy Meals

Primal Blueprint Quick and Easy Meals

by Meier, Jennifer

Since it’s initial release in 2011, Primal Blueprint Quick&Easy Meals has become one of the best-selling primal/paleo cookbooks of all time, presenting over 100 simple, quick preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings and rubs. All the recipes are designed with speed and efficiency in mind...

read more
The Primal Blueprint Cookbook

The Primal Blueprint Cookbook

by Meier, Jennifer

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven't existed...

read more

Similar Titles

  • The Gut Healing Protocol
  • The Bordeaux Kitchen
  • The Primal Kitchen Cookbook
  • Paleo Cooking Bootcamp for Busy People
  • The Paleo Primer (A Second Helping)
  • Kitchen Intuition
  • Fruit Belly
  • The Paleo Primer
  • Primal Cravings
  • Primal Blueprint Healthy Sauces, Dressings and Toppings
  • Primal Blueprint Quick and Easy Meals
  • The Primal Blueprint Cookbook
  • The Accidental Paleo