Publisher: Woodland Publishing

Who gets enough sleep? Do you? Do your friends? Combined with the stresses of our everyday lives and all of the responsibilities we must attend to, who has time for sleep? You can-if you listen to your body and utilize some of the suggestions and practices outlined in this important booklet by noted naturopathic physician Dr. Jeremy Appleton. Getting a good night's sleep may require making some changes in your daily routine and perhaps using some gentle herbal supplements, but the benefits offered by the sandman will be priceless!

About Jeremy Appleton ND CNS

detail

Binding EAN ISBN-10 Pub Date PAGES Language Size Price
Paperback 9781580541176 1580541178 2007-11-30 32 0.00 x 5.50 x 8.50 in $4.95

Publicity

Connect

Multimedia

Contributor Platforms

Marketing / Sales Points

Recent Press

Promo Quotes

Events

Book Signings and Tour Cities

Diet Supplements on TV

Diet Supplements on TV

by Woodland Publishing, The Editors of

According to a recent poll, two-thirds of Americans believe they are heavier than their "ideal" weight. Some television shows and infomercials introduce new dietary supplements, but may leave questions unanswered about which product or ingredients are right for you...

read more
Redefining Age: Modern Menopause, Naturally

Redefining Age: Modern Menopause, Naturally

by Rogers CNC, Roslyn

Getting older doesn’t have to mean getting old! In her new book, Roslyn Rogers, CNC, BCIM, shares natural and healthful tips for combating the effects of aging. Learn ways to support beautiful skin, protect against heart disease, breast cancer, osteoporosis, weight gain and other health problems associated with menopause and aging. 

read more
Natural Cold and Flu Defense (2nd Edition)

Natural Cold and Flu Defense (2nd Edition)

by Hawken, C.M.

Each year, Americans spend about $40 billion trying to treat cold and flu symptoms. But most of the time, over-the-counter and prescription medications merely suppress symptoms, doing nothing to address their cause. In this completely revised and updated booklet, discover natural ways to strengthen the immune system, the body’s natural defense against cold and flu viruses...

read more
My Home Pharmacy

My Home Pharmacy

by Gibbs, Tracy

For thousands of years, herbal remedies dominated medicine and healing. Today, Tracy Gibbs, PhD, draws on the history of herbal and botanical medicine along with tried-and-true remedies in this new book! Read about recipes used in his own family as well as traditions from local healers, naturopathic doctors and researchers from around the world...

read more
Cranberry (Oxicoco)

Cranberry (Oxicoco)

by Hoffmann, Candace

Cranberries aren’t just for Thanksgiving! These little red berries can have a powerful impact on your health. Cranberries contain more polyphenols— beneficial compounds with antioxidant activity—than red grapes, which are noted for their antioxidant ability...

read more
Oleo de Oregano

Oleo de Oregano

by Salima, Candace

  Bacteria, viruses and parasites don’t stand a chance when confronted with oregano! Oregano oil has been used for thousands of years to destroy many of the microorganisms responsible for disease...

read more
Stress: A Guide to Vitamins, Minerals and Herbs

Stress: A Guide to Vitamins, Minerals and Herbs

by Tenney, Louise

You can’t escape stress. Chronic stress can beat up your body—from depleting the body’s vitamin and mineral stores to increasing the risk of heart disease and depression. Even if you can’t avoid stress, you can protect your body against its harmful effects...

read more
The Patient's Guide to AHCC

The Patient's Guide to AHCC

by Cheetham, Philippa

  AHCC (active hexose correlated compound) is a unique immune-building supplement made from components of shiitake and other medicinal mushrooms...

read more
Honey: Raw, Manuka, Tupelo and More!

Honey: Raw, Manuka, Tupelo and More!

by Neumayer, Debbie

  Beware the bear: the cute plastic bear that contains your honey may not contain all the health benefits you might expect.  The honey found in most supermarkets, is usually heated and filtered and is not much more than a low glycemic alternative to sucrose...

read more
Green Tea (2nd Edition)

Green Tea (2nd Edition)

by Udall, Kate Gilbert

People throughout Asia have enjoyed the benefits of green tea for centuries. And recent research shows that green tea has the potential to benefit health in countless ways. Studies suggest that catechins, powerful plant-based antioxidants in green tea, have greater potential for fighting damage caused by free radicals than familiar antioxidants vitamin C and E...

read more
Natural Guide to Allergies (2nd Edition)

Natural Guide to Allergies (2nd Edition)

by Tenney, Louise

Allergies affect approximately 54 percent of Americans, according to a recent report from the American Academy of Allergy, Asthma & Immunology, non-profit agency dedicated to researching and treating allergic diseases...

read more
Digestive Enzymes (3rd Edition)

Digestive Enzymes (3rd Edition)

by Gibbs, Tracy

  In the 1930s, Dr. Francis M. Pottenger found that cats fed a diet of primarily cooked food suffered from degenerative diseases, infections and weaker bone structure than cats that ate raw food...

read more
Morinaga BB536

Morinaga BB536

by Rushford MD, Jaime Salas

Probiotics are beneficial microorganisms found in the intestinal tracts of healthy people. One strain of probiotics is Bifidobacterium longum BB536, simply called BB536. In this booklet, Jaime Salas Rushford and Yoshimi Benno, two experts in the field of digestive health and probiotics, discuss the history, benefits and safe usage of this beneficial strain of bacteria...

read more
Tea Tree Oil

Tea Tree Oil

by Tenney, Deanne

Bacteria, parasites, viruses, fungi and other microbes can pose serious health dangers to humans. Tea tree oil provides a natural, safe and effective method to fight such dangerous microbes. And that isn't all-this powerful essential oil can ease muscle aches, kill insects, fight congestion and soothe sunburns...

read more
Grapefruit Seed Extract

Grapefruit Seed Extract

by Tenney, Louise

Looking for a natural alternative to antibiotics? Look no further than grapefruit seed extract (GSE). Derived from the seeds, pulp and white membrane of grapefruit, GSE is a nontoxic, environmentally-friendly dietary supplement with potent antibiotic, antifungal, antiviral and antioxidant properties. And GSE may destroy harmful pathogens without harming beneficial intestinal bacteria...

read more
Flaxseed and Flaxseed Oil

Flaxseed and Flaxseed Oil

by Udall, Kate Gilbert

Because the typical American diet may not include a sufficient amount of essential fatty acids (EFAs) and the body cannot produce them on its own, it is vital that we include sources of these EFAs in our diets. Flaxseed and flaxseed oil are great sources of omega-3 fatty acids for anyone, especially vegans, vegetarians and those with specific food allergies...

read more
Chelation Therapy

Chelation Therapy

by Hawken, C.M.

Heavy metals from environmental pollutants permeate the air, soil and water. Such toxins can accumulate in the muscles, nerves and blood vessels, causing damage throughout the entire body. Chelation therapy was developed to addresses heavy metal overload, helping the body reduce buildup of heavy metals. In chelation therapy, a chemical chelating agent is inserted into the body...

read more
Staying Clean & Sober

Staying Clean & Sober

by Miller MA, Merlene

Have you or someone close to you struggled with addiction? Since addiction is largely a disease of the brain, the biochemical imbalances associated with addiction create chronic symptoms that often lead to relapse. This means that staying sober can require living with emotional, mental and physical pain-unless proper brain chemistry is restored...

read more
Alzheimer Disease

Alzheimer Disease

by Semple MA ND, Jane

Now that baby boomers are hitting retirement age, many are concerned with maintaining the mental acuity and focus of their younger years...

read more
Today's Herbal Health

Today's Herbal Health

by Tenney MH, Louise

Louise Tenney's best-selling title TODAY'S HERBAL HEALTH is now bigger and better than ever in its sixth edition, with a completely new and comprehensive explanation of herbs and their healing properties. This new edition covers both single herbs and herbs used in combinations, with up-to-date information on nearly 200 herbs...

read more
St. John's Wort

St. John's Wort

by Hawken, C.M.

A condensed booklet version of C.M. Hawken's book ST. JOHN'S WORT (Hypericum perforatum).

read more
Little Herb Encyclopedia

Little Herb Encyclopedia

by Ritchason N.D., Jack

"And God said, Behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." (Genesis 1:29)The Bible refers to herbs more than 3,000 times! Many are mentioned by name. That herbs are intended for our use is undisputed...

read more
Balancing Hormones Naturally

Balancing Hormones Naturally

by Rogers CNC, Roslyn

Balance your hormones, balance your life. For people of all ages, maintaining a natural hormone balance is critical to staying healthy, active and vital. When environmental and other toxins come into contact with hormones, imbalances can be created, often leading to symptoms including hot flashes, night sweats, weight gain, sleeplessness, thyroid problems and more...

read more
Vitamina D (Spanish Edition)

Vitamina D (Spanish Edition)

by Wexler MPH, Barbara

Un estudio reciente de pediatría reportó que aproximadamente 18 por ciento de ninos hispanos tienen deficiencia de vitamina D, la cual es importante para el desarrollo de los huesos y la regulación del sistema inmune...

read more
Tratamientos Naturales para la Diabetes (Spanish Edition)

Tratamientos Naturales para la Diabetes (Spanish Edition)

by Ellsworth, R.N.

  La incidencia de diabetes va en aumento. Según el Programa Nacional para la Educación de la Diabetes, desde el 2009, aproximadamente 10.4 por ciento de hispanos y latinos de 20 años en adelante fueron diagnosticados con diabetes...

read more
Red Yeast Rice

Red Yeast Rice

by Elkins MH, Rita

In China, red yeast rice has been used for centuries as a natural food dye and to promote blood circulation, but recent research suggests that it may also have cholesterol-lowering properties...

read more
Bee Pollen, Royal Jelly and Propolis

Bee Pollen, Royal Jelly and Propolis

by Elkins MH, Rita

Science cannot duplicate the unique array of vitamins, proteins, amino acids and other nutrients found in natural bee products. Bee pollen, royal jelly and propolis have been valued since ancient times as digestive aids, immune system supporters and skin-beautifying ingredients in cosmetics...

read more
Kombucha

Kombucha

by Allen MS CNS, Diana

Kombucha is a naturally fizzy, fermented sweet tea beverage that you can make yourself or purchase ready-to-drink from your local health food store. Long revered as an energizing, immune-boosting digestive tonic, kombucha is a living food containing beneficial organic acids, vitamins, active enzymes and probiotics...

read more
Edulcorantes Naturales y Saludables (Spanish Edition)

Edulcorantes Naturales y Saludables (Spanish Edition)

by Allen MS CNS, Diana

  El azúcar y los edulcorantes artificiales tienen poco valor nutritivo y están llenos de calorías, lo cual contribuye a la obesidad y otros peligros relacionados. Tales preocupaciones de salud, como las enfermedades del corazón y la diabetes, afectan a los americanos de toda raza y etnia...

read more
Natural Treatments for Hypoglycemia

Natural Treatments for Hypoglycemia

by Tenney MH, Louise

Hypoglycemia, characterized by sugar highs and lows in the blood, is a sign that something is amiss in the body's glandular system. Developing hypoglycemia often goes along with other debilitating diseases...

read more
Candida Albicans

Candida Albicans

by Tenney MH, Louise

Candida albicans is an intestinal yeast that lives within the digestive system. When it overgrows, Candida can cause digestive problems, yeast infections, depression and other symptoms. Because its symptoms can seem unrelated, people often suffer Candida-related health problems without realizing it...

read more
Natural Treatments for Depression

Natural Treatments for Depression

by Hawken, C.M.

In 2010, the National Institute of Mental Health reported that depression and mood disorders affect approximately 20.9 million American adults. Symptoms include weight gain, unhappiness, insomnia, decreased libido and more. Standard treatments such as antidepressant drugs may include harmful side effects. In this booklet, C.M...

read more

Similar Titles

  • Redefining Age: Modern Menopause, Naturally
  • Natural Cold and Flu Defense (2nd Edition)
  • My Home Pharmacy
  • Cranberry (Oxicoco)
  • Oleo de Oregano
  • Stress: A Guide to Vitamins, Minerals and Herbs
  • The Patient's Guide to AHCC
  • Honey: Raw, Manuka, Tupelo and More!
  • Green Tea (2nd Edition)
  • Natural Guide to Allergies (2nd Edition)
  • Digestive Enzymes (3rd Edition)
  • Morinaga BB536
  • Tea Tree Oil
  • Grapefruit Seed Extract
  • Flaxseed and Flaxseed Oil
  • Chelation Therapy
  • Staying Clean & Sober
  • Alzheimer Disease
  • Today's Herbal Health
  • St. John's Wort
  • Little Herb Encyclopedia
  • Balancing Hormones Naturally
  • Vitamina D (Spanish Edition)
  • Tratamientos Naturales para la Diabetes (Spanish Edition)
  • Red Yeast Rice
  • Bee Pollen, Royal Jelly and Propolis
  • Kombucha
  • Edulcorantes Naturales y Saludables (Spanish Edition)
  • Natural Treatments for Hypoglycemia
  • Candida Albicans
  • Natural Treatments for Depression
  • Diet Supplements on TV